Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of the worldly agitation.

To reach inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.meditation costa rica
When you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions

Types of meditation

There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.

  • Guided Meditation

Also called visualization, with this method of meditation you form mental images of places or situations you find relaxing, using as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.

  • Mantra Meditation

Silently repeat a calming word, thought or phrase to prevent distracting thoughts.

  • Mindfulness Meditation

It is based on awareness and acceptance of living in the present moment. You broaden your conscious awareness, observing your thoughts and emotions and letting them pass without judgment.

  • Transcendental Meditation

Using a  mantra, such as a word, sound or phrase repeatedly silently, to narrow your conscious awareness and eliminate all thoughts from your mind, focusing exclusively on your mantra to achieve a state of perfect stillness and consciousness

We offer meditation classes carefully designed to renew and deepen mind-body connection through various traditions.

Vanessa Cavallini – Psicologist, Reiki Master, holistic therapist and yoga and meditation instructor, with over 10 years of experience has shared her knowledge in Costa Rica.

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Yoga, Meditation, Spa Treatments, Hot Springs, Massages, Restaurants and much, much more

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